For each person, the right side of life is a flawless sexual activity, so many things want to increase the potential in the house and make it a folk treatment that makes it effectively.
Potentially leads a person's physiological health, mental stability, stress resistance and many other factors of life. As sex function began to weaken, the male becomes a depressive, failed and uncertain person. What affects potential? This problem suddenly can come suddenly at any age, for example, so:
- Regular stress, nerve disorders, fear, braces;
- For a long time sexual abstone;
- to take medicine;
- Sedentary work, respectively, blood stagnation in the pelvis;
- Mental disorders - sclerosis, parkinson's disease, epilepsy;
- Having bad habits;
- Age - after 40 years, the man's body produces less and less testosterone, resulting in potential weakens;
- overweight;
- Sleep disorders;
- Excessive work.
All representatives of strong sex do not decide to appeal to the doctor to solve intimate problems. But fortunately, sexual problems can be solved at home.
Most men want to quickly enhance the potential of the house and apply to the help of drugs that cause an erection, but this is a radically wrong. The problem is not solved by taking special -purpose tablets, but smoothed by a temporary effect.
These drugs do not physically harm the body, but also affect the man: if tablets are not received, so it does not have a problem, so there is no problem, but it is hidden.
To improve the potentials, it is not necessary to take expensive drugs, and no painful treatment is required. In most cases, the problem is solved by completely different means, which is very accessible to each person.
The key to rational, proper nutrition, the normal operation of the prostate gland is the key to normal operation and therefore generally the key to health.
To increase the potential of a man in the house, you need to add the following foods to the diet:
- All vitamins play a large role in eliminating the disease (vitamin A is a necessary participant in vitamin A, sperm adulthood, vitamin C provides blood supply to the genital organs).
- Mandatory Input in the Diet of Seafood. Such products include the main building components involved in the harmonious work of cloth cells - this selenium and zinc. Thanks to these components, the synthesis of testosterone is stabilized. Therefore, it is especially important to eat fat fish and necessarily eating the sea.
- Any nuts and separate conversations will go for almonds, walnuts and pistachies, because it is useful to use it perfectly affect the potential. The entry of this amino acid in the diet helps to improve blood flow in the body and its organs and increase capacity.
- Green doctor - parsley is very important for men, because it restores the hormonal balance in the body and helps to develop testosterone's male hormone. Women who are very important to improve potential block the synthesis of hormones. The use of parsley is the prevention of prostatitis.
- Another assistant of male health is all the lovely garlic and onions. These products have a large number of selenium, especially bactericidal features, which in turn helps the active activity of the prostate gland.
- The dark chocolate should be consumed to improve mood for at least 65% and men. And the right positive attitude creates a healthy reaction to the nearby body.
- The use of honey increases the potential. Together with hazelnuts, the most valuable mixture is achieved to strengthen a prostate.
There are certain training types using pubic and to cope with the muscles. This muscle playing the main physical role in the appearance of a structure and therefore the weak development of the muscles, the weakness of sex function and the weakness of the structure.
There are a series of exercises where the effective result is achieved.
- Keep over the stone. The essence of the training, while standing in the position, the hands in the belt, the knees need to be bent a bit, straighten your feet and squeeze the gluteal muscles. But you can't fix your feet until the end, because you should sleep in the landscape between your foot, a stone you can't fall.
- Foreheads. In a constant situation, the hands must be removed from the maximum of the hands, so that the knees touch the stomach.
- The bridge. Everyone known from school training stretches to your back, to make elbows and knees, you need to bend pelvis.
- Bike. In a position that is in the back, they will swing with your feet by depicting goals and bikes along the body. Test by driving, then slow down, and then rapidly moving forward.
- The rotation of the pelvis. Stop the legs on the side of the shoulder width, make the rotation of the pelvis around your own axis.
Useful for visiting a person's bath, pool and massage sessions to strengthen the overall wells and immunity. There are ways to lift the potential quickly. For example, before a date, you can buy a warm comfortable bath for 40-50 minutes.
Experts in the field of male problems have proven that in many ways, mental disorders have a decrease in sexual function, which causes a decrease in a disease as a psychogenic type. There may be any factor: the problems in the work, collected at the beginning and fatigue in their thoughts and experiences.
It is very important to talk about your problems, not to hide experience from partner. A loving woman will not pull aside and always find ways to support man. Fortunately, the problem is often solved after a real conversation with a partner. Although men finally need to talk about a woman's problems, this deception leads to a negative increase in negativity and disbelief between your loved ones. Therefore, you can increase the potential at home with a banal discussion of the problem with a partner.
Along with various exercise and proper nutrition, there are people's treatment, which increases the potential at home, we will talk below. They are cocktails, tinctures, rivers, etc. Included.
A unique cocktail is a positive effect of a very man's difference is sour cream + beer. Such a calorie helps to increase the power and power, sometimes this cocktail is compared to the movement of strong tablets.
Attention: You can obtain obesity and many other negative manifestations if the desired result can be obtained only due to rational use or is used excessively. You can also get a prostate dysfunction after taking such a drink in 2-3 liters.
The beer for a cocktail should be purchased only fresh (not more than two weeks) and high levels. The sour cream only uses oily assortments. There is no special training system for drink, each needs its own ratio.
If you drink another alcohol with sour cream, additional damage will have a negative impact on sex function.
Mint medicine plant has a direct impact on the quality of sexual function. However, the grass has an additional, exciting soothing effect. However, if the menthol still uses it properly and helps to get rid of sexual weakness within a certain period of time.
Remember that menthol gum, cigarettes, tea and other products do not contain a natural mint, so it does not affect potential, but it has a harmful effect on other bodies.
Tinctures are considered people's treatment to increase capacity and improving the work of the male genital area. Tinctures can be prepared at home and their use is required to achieve systematic and regular results.
Both the basic alcohol or vodka for any tincture (herbs, berries, fruits). Tinctures for potential are made by ginger root, Ginseng, Nettle and Hawthorn. Advantage with the quality of tinctures and ease of cooking.
The disadvantages of the use of tinctures are not an extremely affect of the therapeutic result of tinctures and not significant effects such as medicine. In addition, the Tinctures setting excludes the driver of the car. The use of the alcohol forming the basis of tincture is prohibited by law when driving behind the wheel.
There are several recipes in tinctures to increase their potential at home:
- Nettle Tincture: Add nettle seeds for boiling wine, boil and boil because it is not more than 5 minutes. After that, you need to insist on a mixture for half hours, you need to drink 50 ml tincture before bed.
- G Zenna Tincture: Basically Ginseng's finished tinctures, sold in pharmacies, because it is not easy to find the root of the Ginseng. Get 30 drops and for dinner in the morning.
- Holy John's Wort Tincture: Insist 2 tbsp. About an hour of herbs. During the day, drink, a glass of 200 grams. Drunk 3 times.
- Horse Chestnut Tincture: Dry grain stones Pour 50 grams, 50% of alcohol. Pours within 2 weeks by taking 30 drops three times a day.
- Calgan Tincture: Roots about 3 weeks 30 g and insist on an infusion of 500 ml of vodka. Take 30 drops, diluted with water.
All rivers have another useful feature for a degree or potential. There is a green tea extract, a male hormone stimulating synthesis. The tea has a useful impact on general health, strengthens the nervous system and inviolability, eliminates slogs, leads ships to tons, strengthening the heart system. All this is important for the health of the prostate gland and its proper nutrition.
The tea should be brewed intoxicated, or large amounts of purin and caffeine forms in a drink that negatively affects the body. Purine helps to assemble the carbamid in the body. In addition, the tree is stronger than the river, the dream of sexual function to irritate and disruption is even worse. Do not brew tea in metal or plastic containers.
Be careful when buying rivers for potential from the Chinese manufacturer. See the possibility of such impacts of such rivers and their use.
We offer a few simple recipes for rivers to improve potentials:
- Ivan-Tea is made in boiling water for 5 minutes with dry leaves of the dry leaves of the plant. Accepted 2 or 3 times a day.
- Monastic tea is used to prevent prostate diseases. This is so designed: Oregano, St. John's Wort, the root of nine, black tea and roses filled with a liter of boiling water, insisted in heating for 20 minutes.
- Ginger River. Pour boiling water for 10 minutes of chopped ginger, which is not 1 teaspoon.
Despite the temperate medicinal impact of teas, spills and tinctures, many need to remember that many can contain items to endure the male body. Therefore, if the herbal medication seems to be bad or a rash, it should be canceled.
The following rules are based on the fight against erectile dysfunction:
- regularity in sexual life;
- Healthy sleep and rhythm of life;
- Correct full feeding;
- Sports;
- Prevention of treatment and diseases in time;
- rejection of bad habits;
- If you have an anti-pound fight, if.
We examined how to increase the potential with people's treatment at home. Now you just have to apply the above methods. Don't forget to pass our test for potential, perhaps everything is bad as you think.